She's Toned for Intermediates: The Perfect Full Body Toning Program

This is a 6 weeks progressive resistance training program designed to focus on lowering body fat percentage whiles increasing muscle mass.  Upon successful completion of this program, you will notice a significant difference in muscle definition in your body. 

Included:

• 4 days/week workout program

• Video library with demonstration of EVERY exercise

• Nutrition guide on calculating calories and macros

• Meal ideas for breakfast, lunch and dinner 

• Motivational quotes

• Accountability checklist 

Equipment needed:

• Resistance bands

• Dumbbells

NO REFUNDS