She's Toned for Intermediates: The Perfect Full Body Toning Program
CAD$35
CAD$35
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Lois Akurang
This is a 6 weeks progressive resistance training program designed to focus on lowering body fat percentage whiles increasing muscle mass. Upon successful completion of this program, you will notice a significant difference in muscle definition in your body.
Included:
4 days/week workout program
Video library with demonstration of EVERY exercise
Nutrition guide on calculating calories and macros
Meal ideas for breakfast, lunch and dinner
Motivational quotes
Accountability checklist
Equipment needed:
Resistance bands
Dumbbells
NO REFUNDS
Lose weight, Gain Muscle!!
Size
21.6 MB
Length
22 pages
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