She's Thick : A Dream Home Booty Program

This is a 6 weeks progressive resistance training program designed to focus on maximizing glute growth using time under tension techniques. If successfully completed, you should see a significant difference in the shape of your glutei as well as in the definition of your squads and hamstrings 

Included:

4 days/week workout program

Video library with demonstration of EVERY exercise

Nutrition guide on calculating calories and macros

Meal ideas for breakfast, lunch and dinner 

Motivational quotes

Accountability checklist 

Equipment needed:

• Resistance bands
• Dumbbells
  

Please do not share program