She's TONED for Beginners: THE PERFECT FULL BODY TONING PROGRAM
This is a 6 weeks progressive resistance training program designed to focus on lowering body fat percentage whiles increasing muscle mass. Upon successful completion of this program, you will notice a significant difference in muscle definition in your body.
Goal of training: Body Recomposition
Included
4 days/week workout program
Video library with demonstration of EVERY exercise
Nutrition guide on calculating calories and macros
Meal ideas for breakfast, lunch and dinner
Motivational quotes
Accountability checklist
Equipment needed:
- Resistance bands
- Dumbbells
After purchasing, please allow 24 hours to receive your program by email.Please do not share program
Included 4 days/week workout program Video library with demonstration of EVERY exercise Nutrition guide on calculating calories and macros Meal ideas for breakfast, lunch and dinner Motivational quotes Accountability checklist