She's TONED for Beginners: THE PERFECT FULL BODY TONING PROGRAM

This is a 6 weeks progressive resistance training program designed to focus on lowering body fat percentage whiles increasing muscle mass.  Upon successful completion of this program, you will notice a significant difference in muscle definition in your body. 

Goal of training: Body Recomposition

Included

4 days/week workout program

Video library with demonstration of EVERY exercise

Nutrition guide on calculating calories and macros

Meal ideas for breakfast, lunch and dinner 

Motivational quotes

Accountability checklist 

Equipment needed:

• Resistance bands
• Dumbbells

After purchasing, please allow 24 hours to receive your program by email.Please do not share program